Spice Up Your Style: Why Colour Rules Are Meant to Be Broken!
Have you ever wondered why we follow colour rules that dictate what shades we should or shouldn't wear? I recently received a question about these rules, the ones that advise redheads to stay away from black and red. But here's the twist – she's rocking those dark and bold colours, looking and feeling amazing. So, why should she stop wearing them?
Breaking the Mold
Let's dive deeper into why these colour rules are akin to that outdated playlist you never listen to. Imagine telling someone who feels confident and great in what they're wearing, "Sorry, it's not the right season for you to be wearing those colours." It's like taking a toy from a baby! Your personal style is way more than just personal; it's uniquely YOU, and no rule book should mess with that.
Ever heard of "dopamine dressing"? I've talked about it extensively, even presenting an hour-long talk on its importance to our mental health at MindFest 2023. Dopamine dressing revolves around choosing clothes that boost your mood and self-esteem. Dopamine, the feel-good neurotransmitter, can be activated by wearing specific colours, textures, or styles. So, if those dark shades boost your mood, why stick to someone else's colour script? Break free and dance to your own style rhythm!
The Science Behind Dopamine Dressing
Dopamine dressing hinges on the science of how our brains react to visual cues, like colours and patterns. Research in colour therapy reveals that certain combinations can trigger the release of dopamine, the brain's pleasure and motivation chemical.
Some colour therapy examples include:
- In one study, wearing red led to better physical performance in football matches.
Source: BBC Science Focus
Here are more examples of the deeper meaning of color psychology:
If you "had" to stick to only a few of these colours, you would miss out on so much goodness that colour has to offer.
Lifestyle and Individuality
Now, if that's still not convincing you to burn the rule book, let's talk about lifestyle! Sometimes, you need to wear a certain colour as your daily uniform for your job or even a hobby, like your fashion superhero cape. Traditional colour advice does not accommodate these real-life situations. It's like trying to fit a square peg into a round hole – it just doesn't work!
Furthermore, traditional colour theories like Spring, Summer, Autumn, and Winter miss out on personality. If you have a vibrant personality that wants to be submerged in vibrant bold colours, then why the heck shouldn't you?
Colour Analysis: A Loose Guide
Another point to consider is that while colour analyse can work for many, it can also be wrong and confusing trying to work out if you are a true Spring or a light, a warm a cool and so on can be overwhelming. It can also cost you time and money. Take it as a loose guide and do your homework before going all in.
A Parting Note...
I invite you to ditch the confusion, embrace the fun, and make your wardrobe a playground of self-expression. Wear what you love and what makes you feel unstoppable because style is all about confidence, mood, and a dash of your fabulous personality. So, be a rule-breaker and do what the heck you like!
Ready to Break Free?
If you'd like help and guidance to break free from the rule book and start dressing more in what you love, my FREE connection call is the perfect place to start.
